Enhance Your Yoga Practice Without Breaking the Bank
Have you been wanting to deepen your yoga practice, but worry that it’s going to cost you a lot? Well, your yoga practice doesn’t have to be expensive, and you can deepen your yoga practice without breaking the bank. It’s all about changing your mindset, and discovering how a home yoga practice with the right tools and technology can help you achieve your goals.
Find the Right Teacher
Have you been to yoga classes where the teacher expects to see you on the mat each and every day? Not everyone has time or money to visit a studio every single day, so find the right teacher who’s well trained, teaches upbeat classes, and focuses on empowering you. This teacher will support your home practice and encourage you to keep learning and growing. Schedule weekly classes at the studio, and ask your teacher for tips and suggestions to improve your home practice.
Use Your Time Wisely
You don’t have an endless amount of time to dedicate to your yoga practice, but you can use your time wisely. While practicing yoga, even during a short home session before you rush out the door to work, focus on staying in the moment. Use your time wisely, and meditate instead of zoning out. When you’re holding a downward-facing dog or sitting in a forward fold, bring your awareness back to your breath, and make each moment count. Your body and mind will be prepared to face the day ahead with ease and clarity.
If at First You Don’t Succeed
Failure is a part of every practice, and that’s okay. The poses you’re working toward will get a bit better every day, so don’t expect perfection from day one. Remember that pose you nailed yesterday? Each day is different, and today you might have sore muscles or feel a bit imbalanced. Allow yourself to fail, and meet yourself exactly where you are, without judging your body or your practice. You don’t have to get everything perfect on the first try, and even experienced yogis fail from time to time. With the help of your teacher and your home yoga practice, you’ll soon see amazing improvements, and be motivated to grow even more.
Get the Right Gear
Yoga doesn’t have to be expensive, and getting the right gear will help you get the most out of your home yoga practice. You’ll see improvements in just a few weeks, and enjoy a new level of strength and flexibility. A home yoga practice starts with finding a yoga mat you love, and you’ll be able to use this mat at home and at the studio. Look for a yoga towel, blocks, or a strap to help you deepen poses, and build the yoga practice you’ve always wanted.
These don’t have to be expensive items. Check outlet stores and sites like eBay. You can even find coupons on gear, pants, and clothing and earn eBay cash back to save even more! Boost your practice with the right gear at the right price, and see how quickly you’ll be motivated to meet your goals.
Set an Intention
Setting an intention is powerful, and setting the intention to spend some time on yourself every day can be life-changing. You look at your phone the moment you wake up, so allow that technology to remind you to practice, give you tips on how to improve, or play video classes you can follow. Download an app to help you set and achieve your daily and weekly yoga goals, and celebrate as you become stronger and more flexible.
You can deepen your yoga practice without depleting your bank account, and with the help of a good teacher, the right gear, and the perfect app to keep you motivated, you’ll be amazed at how far your body can go.
Big thanks to Sheila Johnson wellsheila.net for sending us this article.